hi there
My name is Kate Crawford and I am a Breathwork Facilitator and a Health and Wellness Mentor specializing in breath + bodywork integration.
My background is in Physiotherapy and I have always been fascinated with the stories our bodies have to tell. I am also highly empathic.
What this means for me is:
I can feel the emotions and energies of others.
During our time together, I use this gift to intuitively guide your breath to release stuck emotion and energy from the body.
There is always an emotion behind pain, discomfort, dis-ease or dysfunction in the body!
In order to move through the pain and clear it, you must first move through the stuck emotion and energy being held in the body.
breathe. connect. renew.
Connecting to a circular breath, allows us to disconnect from our head, reconnect to the body, and move stuck energy and emotion. The continuous breathing helps to break up the emotions and energies that build up in the body. This build up is often stagnant and unprocessed and it creates havoc in our physical bodies. Moving through the stuck emotion and energy facilitates this way in which you become a very active participant in your own healing! It allows us to tap into this inner healing intelligence that we all possess.
how to work with me
If you are looking to dive deeper and put work into feeling better in your body on a physical, emotional and energetic level, Kórē Wellness is for you!These coaching sessions combine breathwork, shadow work and bodywork depending on what your wellness goals are and offers a unique type of healing work that is unlike anything else out there, at this time!Packages can be purchased as a single session, a 4-week breath bundle package or as a 3-month 1:1 integrative breathwork + bodywork journey.Check out the links below for more details or reach out.I can't wait to hear from you!